We Asked a Physical Therapist for 3 Exercises to Keep Your Knees Healthy as You Age
Knee pain is an incredibly common complaint as people age, affecting approximately 25% of adults.[1] But movement can help strengthen your muscles, improve your flexibility, and lessen the burden on this vulnerable joint.[2]
We asked Joe Hribick, DPT, a clinical assistant professor of physical therapy at Lebanon Valley College, in Annville, Pennsylvania, for the safe, simple exercises he recommends to keep your knees healthy as you age.