Verywell Health
We Asked a Physical Therapist for 3 Exercises to Keep Your Knees Healthy as You Age
Knee pain is an incredibly common complaint as people age, affecting approximately 25% of adults. But movement can help strengthen your muscles, improve your flexibility, and lessen the burden on this vulnerable joint.
Exercises for Foot and Ankle Injury Recovery
A well-structured physical therapy (PT) program for a foot injury consists of stretching and strengthening exercises that restore stability, flexibility, and balance. In addition to helping heal your injury, these exercises may also help prevent new sprains or strains.
Iontophoresis in Physical Therapy
Iontophoresis is a type of electrical stimulation used in physical therapy. It involves applying a negatively- or positively-charged current to the skin to help deliver medication deep into tissues.